Rosemary Essential Oil is known to have many health benefits apart from its ability to promote hair growth, reduce pain, treat respiratory problems, and so on. It is also used in cooking many dishes and has been used a lot since the ancient times for several purposes.
Nowadays, a lot of medicines use rosemary essential oil and here is why you should use it daily too:
1. Helps in Hair Care
This oil is widely used in hair care products like shampoos, conditioners, etc. It can strengthen your hair follicles and can promote hair growth used regularly. It is also known to prevent premature graying and hair loss and is a great way to keep your scalp healthy and dandruff free. Rosemary oil shows similar effects to popular hair vitamins like SugarBearHair.
2. Helps in Skin Care
Since it contains antimicrobial and antiseptic properties, using rosemary oil for skin is really helpful in removing eczema, acne, oily skin, and so on. If you use it regularly, you will notice that your skin has an even tone and is moisturized for the most part of the day. It gives a healthy glow to your skin when it is used regularly and can help you in achieving the young, radiant look that you always wanted!
3. Stress Reliever
This is a particularly useful oil in aromatherapy and is known to reduce the cortisol level in saliva which is the main hormone responsible for your stress. If you have an excess of cortisol, you would suffer from a lot of stress and hormonal imbalance but inhaling this essential oil can greatly help in reducing the level of this hormone and can protect you from chronic stress.
4. Pain Reliever
Another benefit of using this essential oil is that it is effective in reducing pain which makes it effective in treating headaches, arthritis, muscle pain, etc. You just need to massage the affected area to stimulate the blood circulation and it will help in alleviating your pain and make you feel better again.
5. Treats Respiratory Problems
Another benefit of using a Rosemary Essential Oil is that it can treat several respiratory problems like allergies, cold, flu, etc. and can give you a relief from the cold and throat infection too.
Since it has antiseptic properties, it can treat several respiratory infections too and as this oil is antispasmodic, it can also be used for treating bronchial asthma. You just need to inhale this oil and the scent of this oil will do the rest of the work.
6. Dental Care
This essential oil is a disinfectant and is really helpful in getting rid of bad breath. Since it is helpful in getting rid of oral bacteria, you don’t have to worry about cavities, plaque build-up, etc.
7. Helps in Digestion
One of the best advantages of using a Rosemary Essential Oil is to prevent indigestion, stomach cramps, constipation, etc. Since this oil helps in the maintain bile creation, it is really good for your digestion. It also helps in stimulating blood flow and improving circulation which allows you to absorb more nutrients from the food too and is particularly helpful in digestion.